Massage Gun may be the solution to your back problems

Teleworking involves a number of difficulties and challenges on a daily basis, as does training at home. Buy Smart Fitness  You can try any type of home workout and use cans as weights, but what happens when aches and pains occur and the means you usually use to soothe them are not? At your disposal? So of course you could always pull out your massage roller but what happens to going for a sports massage that you are used to booking when your body is particularly affected by fatigue? Sometimes a plastic torture device won't do, and in that case, we could all benefit from a little homemade physiotherapy.

This is where Theragun comes in: a percussion therapy tool cherished by athletes that could provide a solution to all your miseries. While it's far from the only brand available - Wahl, Tim Tam, and Hypervolt have all joined a thriving market. massage gun Theragun has established itself as the most effective (and expensive) option for your home aches.

The Theragun was originally created by Dr. Jason S Wersland, a chiropractor who designed the tool for his personal use. “He suffered a serious motorcycle accident,” explains Benjamin McNamara, the brand's instructor. After the accident, “Dr Jason”, as McNamara calls him, lost his sensations on his right side. “All of a sudden he was no longer able to treat his patients”. But the Theragun helped and that led him to test it on his clientele. He ended up asking himself the following question: could this work outside of a doctor's office? 

Today, after years of research and development, a beefy Australian massages me with two strange black devices. McNamara first shows me how the Theragun works by using it on my hand. With its 40 percussions per second, the tool provides a bizarre, soothing sensation, hitting against your skin. Then he turns me around and puts them against my back, and there: it's really incredible. They make noise but not that much. “We worked a lot with scientists at MIT to reduce the noise level so that we could have a conversation.” The apprehension of having something so powerful against your skin quickly wears off, giving way to the feeling that the device is truly doing wonders.

Seeing a Theragun, it would be quite logical to think that a normal guy absolutely doesn't need this. It is deep massage medical equipment designed to go hard. Cristiano Ronaldo is apparently a fan of it, as is NBA player Kyrie Irving. But McNamara tells me that anyone can benefit from using one of Theragun's three types of massage guns.

McNamara introduces me to the triptych: the Liv (€ 199) , the smallest device, perfect for relieving tension but lacking the power to bring about real change to your body; the G3 (299 €) , the ideal tool for treating knots, for warming up and for recovery; the G3PRO (€ 474) which can exert more pressure and has more advanced features. McNamara and I spent most of our time with the G3, which I also got to try out at home. percussive massage gun This is what it looks like: a triangular handle with a protruding piston at the top. The grip, McNamara explains to me, allows you to hold the device with varying degrees of firmness and lets you orient it through many angles.